When it comes down to eating healthy it looks like meal prepping is the way to go. The benefits of making your own meals are endless. For one you're able to control the amount of processed ingredients you'll eat. Processed foods are
basically the main reason many can't find themselves to get rid of the extra weight.
So I say meal prepping it is. Now you're probably wondering where to start. There are plenty of companies who offer the service but what if you're on a budget? Then you meal prep your own stuff. Below is a video or a beginners guide to meal prep.