Traveling Chica: Don't Blow Your Diet During A Road Trip


images-3.jpeg

Like many of you I'll be hitting the road soon on a little road trip. Summer is the perfect time to discover what this beautiful country we call the US of A has to offer. I'm super excited, the only problem and thing that worries me are my eating habits. I'm the type of person that once I break my eating and exercise routine I tend to get crazy and eat everything in sight. So what to do?? Plan ahead....

TC1.png

I'm packing away some things that hopefully may also help you when getting ready for a long trip. If you have any suggestions send them my way.

Snacks:

*Make sure you have protein every 3 to 4 hours to [help you] stay alert and keep your energy levels steady. Again, I'm no expert but I'm packing protein bars and shakes in a mini fridge.

images-5.jpeg

*Fruits and Veggies are our friend.

Unknown-2.jpeg

*No Fast Food Stops

FAST-fOOD-TRAVEL-SIGN-300x225.jpg

I know I know..that fast food sign just makes the tummy rumble. Trust I know. Donuts are my besties but AVOID! Worst case there's a Subway somewhere.

*Water

I'm hooked on sparkling agua..lots of it is also key!

sparklingwater.jpg

Featured Posts
Recent Posts