Ughhhhh...ever looked at some old pictures and think to yourself -I thought I was fat back then- only to find you had the perfect shape the whole time?!?
Kinda where I'm at now. After working from 1am to 10 everyday for almost 3 years my eating habits and workout routine went loco! I ate all the time! Due in part to the fact that I was awake
On a good day I got 4-5 hours sleep and even then I would get up every hour.
On top of that the little bit of time you don't work it's like who the hell wants to workout?!? Not me...or my friends! So we did dinner...lots of dinner and happy hour!
Of course after dinner what's the next best thing after food?!? Yeah...you guessed it SLEEP!!
So now I find myself back at it. This is week one...it's not easy but I'm up for it!